Ready to stop struggling to create a consistent bedtime routine?
Children who have difficulty sleeping independently can show signs of behavioral, cognitive, and emotional challenges. They may have be tired all day, have trouble learning, and the lack of restful sleep could even lead to night terrors.
Children who can comfort themselves and fall asleep on their own, even in times of anxiety or stres, tend to develop better emotionally, better regulate their mood, excel in school, and maintain a healthier immune system—leading to an overall healthier child.
This structured plan provides:
- Daily strategies,
- Positive reinforcement, and
- Gradual stepstoward independent sleep.
This program is ideal for parents who want to create a calm and consistent bedtime routine for their child.
Phase 1
Establishing the Routine and Building Trust (Days 1-7)
Goal: To create a consistent bedtime routine that both parents and child agree upon, with clear rules and expectations. This week focuses on establishing the foundation for future success by building trust and setting clear boundaries.
Phase 2
Building Confidence and Expanding Independence (Days 8-14)
Goal: To gradually reduce your child’s dependence on your presence, building their confidence and fostering independence in sleep. This week is crucial for solidifying the habits established in Week 1.
Phase 3
Solidifying Independence and Fostering Self-Esteem (Days 15-21)
Goal: To transition your child to sleeping independently with minimal parental involvement, reinforcing their self-esteem and ability to manage anxiety. This week is focused on maintaining the progress made and solidifying your child’s independence.
Get the Sleep Program
In just 21 days, create a consistent bedtime routine with clear rules and expectations that your child will actually agree on... for free!
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When you get the Sleep Program, you will receive a digital version of the booklet right to your inbox that you can start using right away.
Meet Dr. Chassia Boczko
Affectionately known as “Dr. B” by her patients, families, and colleagues, Dr. Chassia Boczko is a leading clinical child psychologist who been empowering children for twenty years. She is known for her warm, approachable, holistic approach; her unique ability to relate to both parents and children; and her talent for teaching emotional and social skills in a creative and memorable way. Dr. Boczko received a BA in Psychology, magna cum laude, from Stern College and a Psy.D. in Clinical Child Psychology from The Ferkauf Graduate School of Psychology. She completed her post-doctorate in mood disorders and spent her early career working in hospitals and clinics, giving her hands-on experience in a range of psychological disorders, including attachment disorders, psychosis, relational disorders, disruptive behavior disorders, mood disorders, cognitive/learning disorders, and developmental disabilities. Dr. Boczcko is licensed in both New Jersey and New York and has had a private practice in Woodmere, New York since 2009, where she provides psychological services and consultation for children, families, teachers, and staff at recognized institutions and schools throughout the tristate area. She also co-founded the Shadow Training Institute in 2009 to train shadows to work with children in a more empowering way using proven cognitive-behavioral therapy methods. As a mother of four children, each with their own personalities and styles of learning, Dr. B has a unique understanding of the perspective of parents as well as the role family dynamics play. She launched GoBe Society so that every parent and child can have access to her empowering tools and methods for emotional well being.